Keeping fit in today's busy world can be an extremely challenging endeavor. Not everybody has the luxury of being able to carve out a couple of ours a day to head over to the health club, fitness center or local gym. Most of us don't have the money or the space to set up a home gym either. So often it comes down to making choices. If you want a terrific overall strength workout along with incredible cardiovascular exercise then rowing machine exercise is the way to go.
Whether your rowing machine exercise takes place at home or at the fitness center, you are packing in the most in the shortest amount of time. Most of the major muscle groups are thoroughly exercised during a rowing routine and you'll get your lungs pumping furiously, which ensures cardiovascular benefits. Work your arms, back, shoulders, legs, and increase your stamina in one short session. Treadmills and elliptical machines are wonderful options, but neither combines nearly as many elements of fitness as does the rowing machine.
And, independent of the location for your rowing machine exercise, the commercial rowers take up very little space, are incredibly easy to use, and are built to last for years and years. Here are a few examples of some of the more highly reviewed rowing machines that you can consider for your home or gym.
A very popular choice is the Lifecore R100 Commercial Rowing Machine. Lifecore has taken the technology of magnetic resistance to another level in this rower. The 15 preset programs will allow you to work at varying degrees of intensity as you build strength and stamina. The durable construction has the added benefit of easy folding to avoid clutter for even the most limited spaces. The pivoting heel supports on the inclined footrests allow for short and long stokes, great for rowers of all statures. Look for regular sales that have this model priced at between $1,200.00 and $1,300.00.
For another rowing exercise option, take a look at the Kettler folding Ergo Coach LS commercial grade rowing machine. The patented eSYS™ system was designed to combine the electronic and mechanical elements with the rower's body movement to form a unified rowing experience. The resistance varies based on each rower's effort - more effort equates to more resistance. See your progress come to life on the easy to read screen so that you can track your exercise milestones. In addition to rowing, this model -- the folding Ergo Coach LS - gives you 16 unique strength and conditioning exercises. Again, pay attention to special offers that will see this rowing machine priced in the $1,300 to $1,500.00 range.
Also consider brands like Proteus, Concept 2, First Degree, and WaterRower when shopping for rowers. Independent of which rower you end up choosing, one thing is certain - rowing machine exercise gives you the best fitness benefits in the least amount of time.